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Writing about things that give us joy anchors us and gives us strength to move forward. Avoiding the anxiety-provoking task feels good in the short term because your brain feels like it has avoided some kind of threat. Student. (LaClaire, 2008) Patients with multiple sclerosis report reduced symptoms of anxiety after journaling for a couple of weeks. Having anxiety changes our outlook about life. It had a major impact on the lives of over 40 million Americans last year, and who knows how many more minor impacts?

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